4/7

I feel like I'm a good dancer because I've been doing it since I was five. I'm not going to teach the class how to dance, but I could show them some stretching techniques they could do before and after working out that I've learned that will help your muscles. I know many people don't properly stretch correctly and that can lead to muscle soreness, tightness, and serious loss in flexibility. I can show the wall stretch, downward facing dog, quad stretch, and hip stretch to give people ideas on how to warm themselves up. I think this will be a good presentation especially because a lot of people play sports.